This recipe is perfect for vegetarians, carnivores and those just looking to eat less meat. It's rich and hearty flavours will keep everyone satisfied.
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Ingredients
6
portions
This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
ingredient_quantity
recipe ingredient
Vegetable Oil
1tbsp
Medium Brown Onion, chopped finely
1
Garlic Puree
1tsp
Red capsicum, sliced
1
( 200g )
Celery
120g
( 2stalks )
Zucchini
2
( 240g )
Green Beans
1cup
( 100g )
Cauliflower
0.25Head
Carrots, thinly sliced
1
chopped tomatoes
1Can
( 400g )
Plain Flour
2tbsps
Maggi Original Seasoning
1tbsp
Tap Water
0.33cup
Parsley
1tbsp
butter beans
1Can
( 310g )
Potatoes
2
( 400g )
Grated Tasty Cheese
0.5cup
( 60g )
Utensils and appliances
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Our 5 best tips & tricks for customized portion sizes.
Nutritional Information
Nutrition Table Footer
Carbohydrates
38.04 g
Energy
245.71 kcal
Fats
6.01 g
Protein
11.67 g
Nutrition Table Footer
Recipe steps
55 min
10 min
5 min
40 min
Recipe steps
55 min
Step 1
Preheat oven to 180ºC/160°C fan forced. Meantime heat oil in large frying pan over medium high heat; add onion and garlic, cook 1 minute. Add red capsicum, celery
Recipe steps
55 min
Step 2
Combine flour, MAGGI Original Seasoning and water; mix to smooth paste. Add to the pan with vegetables; stir over high heat until mixture comes to the boil and th
Recipe steps
55 min
Step 3
Arrange potato over vegetables and sprinkle with cheese.
Bake uncovered 40 minutes or until golden.