This is a tasty way to help get your five serves of veggies.
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Ingredients
4
Portions
This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
ingredient_quantity
recipe ingredient
Butter
20g
Dutch Carrots
400g
Mixed vegetables
160g
Pepitas
35g
Dijon Mustard
1tbsp
Honey
2tbsps
Olive oil
2tbsps
Maggi Original Seasoning
1tbsp
Cider Vinegar
1tbsp
Utensils and appliances
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Nutritional Information
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Carbohydrates
20.87 g
Energy
223.54 kcal
Fats
14.77 g
Protein
4.92 g
Nutrition Table Footer
Recipe steps
10 min
5 min
2 min
1 min
2 min
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Recipe steps
10 min
Step 1
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In a small frying pan, add butter and cook carrots for 5 minutes or until golden, remove from pan and set aside.
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Recipe steps
10 min
Step 2
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Bring a small saucepan of water to the boil; add broccoli and cook for 2 minutes or until tender; drain and refresh under cold water. Reserve.
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Recipe steps
10 min
Step 3
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Mix together Dijon mustard, honey, extra virgin olive oil, MAGGI Original Seasoning and apple cider vinegar.
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Recipe steps
10 min
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In a large bowl, combine carrots and broccoli, toss through dressing and pepita seeds. Serve.