MAGGI Cheesy Broccoli & Cauliflower Bake Side Dish Serves 6
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Product Information
MAGGI Cheesy Broccoli & Cauliflower Bake Recipe Base helps create the perfect side dish to add to your next family dinner! Made with natural herbs and spices, this Recipe Base makes it easier than ever to serve up a delicious family meal. Simply add broccoli, cauliflower, lite milk and light cheese to create this tasty vegetable bake.
For a balanced meal, be sure to fill half of your plate with vegetables and salad.
Recycle the pack at store drop off once you've created your dish.
Love this side dish? Check our the rest of the MAGGI Recipe Base range for more!
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Our Ingredients
INGREDIENTS:
STOCK POWDER: Potato Starch, Dextrose (From Corn), Vegetable Oil, Onion (9%), Iodised Salt, Vegetable Fat (Vegetable Fat, Flavour, Sunflower Lecithin), Mineral Salt (Potassium Chloride), Flavour (Milk); DAIRY: Cheese Powder [Milk Solids, Cheese (4.8%) (Milk, Salt, Starter Culture, Enzymes), Salt, Food Acid (Citric)]; Milk Solids, Cream Powder (Milk); SPICES: Mustard, White Pepper (0.1%), Turmeric; HERBS: Parsley (0.2%); VEGETABLES: Beetroot Powder.
Contains Milk and Mustard
May Contain Fish, Soy, Celery
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More Information
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Nutrition Information
| Av. Qty Per Serve | Av Qty Per 100g | %DI * Per Serve ^ As Prepared | *Av. Qty Per Serve ^ As Prepared | |
|---|---|---|---|---|
| Energy | 100kJ | 1900kJ | 4% | 375kJ |
| Protein | LESS THAN 1g | 4.9g | 15% | 7.5g |
| Fat-Total | 1.1g | 22.2g | 5% | 3.4g |
| - Saturated | LESS THAN 1g | 8.3g | 7% | 1.7g |
| Carbohydrate | 3.0g | 57.4g | 2% | 6.5g |
| - Sugars | LESS THAN 1g | 17.7g | 5% | 4.3g |
| Dietary Fibre | LESS THAN 1g | 1.7g | 6% | 1.7g |
| Sodium | 150mg | 2915mg | 11% | 250mg |
*Percentage Daily Intakes are based on an average adult diet of 8700kJ.Your daily intakes may be higher or lower depending on your energy needs.^When prepared in accordance with standard recipe instructions.
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Allergen Information
| AllergenItem | AllergenStatus | AllergenDescription | |
|---|---|---|---|
| Milk |
yes
|
Contains | - No Values |
| Mustard |
yes
|
Contains | - No Values |
| Fish |
yes
|
May Contain | - No Values |
| Soy |
yes
|
May Contain | - No Values |
| Celery |
yes
|
May Contain | - No Values |
Yes - according to the recipe with the addition
No - according to the recipe without the addition
n / a - no information
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Preparation
SIMPLY ADD:
- 2½ cups (200g) broccoli florets
- 2 cups (200g) cauliflower florets
- 1 cup (250mL) lite milk, heated
- ½ cup (60g) shredded light tasty cheese
GET COOKING:
Preparation time: 10 minutes | Cooking time: 30 minutes
- Preheat oven to 200°C/180°C fan forced.
- Place broccoli and cauliflower in a shallow ovenproof dish. In a large jug combine MAGGI recipe base with milk and stir briskly with a fork until smooth. Pour over broccoli, cauliflower and sprinkle with cheese.
- Cover and bake for 20 minutes. Remove lid and bake uncovered for a further 10 minutes or until top is golden and vegetables are tender. Enjoy!
Tip: Add fried bacon pieces for extra crunch.
Adapt the portion on your plate to suit the needs of your family.